On the blog
Laughter As Medicine
Remember “The Scene from When Harry Met Sally?” If you haven’t seen this iconic movie it’s a...
Movement As Medicine
Stressed? Anxious? Do This Now! Move Your Body Our bodies are designed to move. It expands,...
Momming Burnout? 5 Reasons Why You Need TRE® as a Strategy, Even More if You’re a Single Mom!
Momming by itself is hard enough. But when you add, tech, COVID, mental health, school stuff,...