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Movement As Medicine
Stressed? Anxious? Do This Now! Move Your Body Our bodies are designed to move. It expands, contracts and pulsates. When we’re stressed and anxious, our bodies contract more than we expand; we tighten up and get smaller. It’s part of our built in Safety System –...![Momming Burnout? 5 Reasons Why You Need TRE® as a Strategy, Even More if You’re a Single Mom!](https://christinevarnavas.com/wp-content/uploads/2022/04/2H7A8450_edited_edited-1080x675.jpg)