You have it in you to make your life easier, increase your resilience and…
What if you could learn an easy way to deal with daily
anger, anxiety, overwhelm, reactivity, & self shaming?
I want to help you find a NEW way to make your life easier, stress less and laugh more.
I’m Christine and I truly believe that we all deserve to feel good and be well. I also believe that with my unique approach to wellness and TRE®, anyone – even you – can find your inner health and happiness.
Wellness is my passion, and I’ve been an educator and exercise and yoga instructor for over 35 years. I want to show you firsthand how movement can help keep you sane, your stress managed, and help regulate your mental health.
Not sure where to start?
Click here if this is your first time to my site to learn more about TRE® and my unique approach to wellness
Ways to Work with Christine
Work With Me 1:1
As humans, our stress response to natural threats hasn’t adapted to how fast life comes at us.
You need new tools and a
strategic plan to get unstuck.
Work With Me In A Group
Your clients, employees, family and students need a new way to live easier,
stress less and laugh more.
Learn to Teach TRE®
The TRE® Global Certification Training Program: You’ll practice an learn how to help people start responding and stop reacting, increase resilience and decrease overwhelm and more.
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