You have it in you to make your life easier, increase your resilience and…
heal your
shit
What if you could learn an easy way to deal with daily
anger, anxiety, overwhelm, reactivity, & self shaming?
I want to help you find a NEW way to make your life easier, stress less and laugh more.

Meet Christine
I’m Christine and I truly believe that we all deserve to feel good and be well. I also believe that with my unique approach to wellness and TRE®, anyone – even you – can find your inner health and happiness.
Wellness is my passion, and I’ve been an educator and exercise and yoga instructor for over 35 years. I want to show you firsthand how movement can help keep you sane, your stress managed, and help regulate your mental health.
Welcome!
Not sure where to start?
Click here if this is your first time to my site to learn more about TRE® and my unique approach to wellness
Ways to Work with Christine
Work With Me 1:1
As humans, our stress response to natural threats hasn’t adapted to how fast life comes at us.
You need new tools and a
strategic plan to get unstuck.
Work With Me In A Group
Your clients, employees, family and students need a new way to live easier,
stress less and laugh more.
Learn to Teach TRE®
The TRE® Global Certification Training Program: You’ll practice an learn how to help people start responding and stop reacting, increase resilience and decrease overwhelm and more.
Discover
more on the blog
Laughter As Medicine
Remember “The Scene from When Harry Met Sally?” If you haven’t seen this iconic movie it’s a classic with one of the...
Movement As Medicine
Stressed? Anxious? Do This Now! Move Your Body Our bodies are designed to move. It expands, contracts and pulsates....
Momming Burnout? 5 Reasons Why You Need TRE® as a Strategy, Even More if You’re a Single Mom!
Momming by itself is hard enough. But when you add, tech, COVID, mental health, school stuff, hormones (yours and theirs),...

Heal your shit,
get unstuck,
and create the life you deserve

© 2022 Christine Varnavas
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