The body is designed to move and movement is freedom
(tension, stress & trauma release exercise)
is a universal body-based healing and wellness tool
that was created by Dr. David Berceli.
Adults on the other hand, stop the tremoring because we’ve been cultured out of it, even though the benefits of this natural healing mechanism is hard wired in us, we have historically stopped it from happening for a variety of reasons. I believe the main reason, is not understanding it’s purpose.
TRE® is the magic to healing the shit we carry around from
current stress, tension to past trauma.
I’ve been involved with TRE® since 2014, practicing, teaching others and now training others to teach. It brought me out of a lifetime of fight or flight due to childhood trauma, and well life in general. One of my triggers is almost gone, I’m much more calm, a way better mom and life is easier now because my resilience is up.
17, 18 November 2023
INTRO TO TRE®
Open to anyone needing tools for stress, tension and trauma. Learn the Art and Science of TRE and how to use it as a Personal Practice
26-28 January 2024
MODULE 2 TRE®
For those on TRE Teacher Track. Learn to teach to one person
24-26 May 2024
MODULE 3 TRE®
For those on TRE Teacher Track. Learn to teach to a group
“I find this a remarkable thing. It blew my mind. Some of the most amazing work and amazing experience that I’ve had in any form of therapy. Such a simple method and results so dramatic.“
– Dr. Andrew Weil, Father of Integrative Medicine
TRE® Certification Training
The TRE® Global Certification Training Program is a one-year (average) training program that will train you to be a Certified TRE® Provider.
What if you could learn an easy way to deal with daily
ANGER, ANXIETY, OVERWHELM, REACTIVITY, & SELF SHAMING?
I want to help you find a NEW way to make your life and your clients, students and those around you easier, stress less and laugh more.
Christine and Dr. Berceli 2017
“Just as the bodymind continuum is a natural mechanism that has protected humans during their evolution, these same natural mechanisms continue to restore us to health.”
– Dr. David Berceli, TRE® Founder