Let’s get you unstuck so you can heal, laugh more, and stress less
Let’s get you unstuck! Stuck stress and trauma directly impact everything and shows up when you least expect it in the least opportune ways.
After 30 years of trying everything to feel better and heal in a natural way, I’ve created a Wellness Program that uses tools that have helped thousands get to the root of our shit and creates brilliant new actionable rituals for healing and living a badass joy filled life.
How? I’ll show you how to help keep you sane, your stress managed, and help regulate your mental health through fun simple, body-based practices.
I’ll teach you TRE® (stress, tension and trauma release exercises), the body-based technique I use to stay calm, well and continue to heal.
It has helped thousands world-wide decrease anxiety, overwhelm and reactivity and increased resilience, the feel-good factor and quality of life.
We meet for 3 weeks for 5 sessions.
& Strategy Sessions
Why this? Now more than ever we’re all juggling too much, ridiculously stressed and hitting mental health walls like never before. It won’t get better until you take action and have a strategic plan for healing and lifelong wellness. I’ve got you!
How? First, understanding how shit works is the foundation. I’m all about education. Then we strategically co-create a Daily Personal Practice and a long term actionable healing and wellness plan with the right tools to heal. This is fun!
Lastly, I partner with you on this journey as we meet live or virtually, weekly for 3 months for check in and accountability sessions so you can meet your Big Hairy Audacious Goals.
TRE® Certification Training
The TRE® Global Certification Training Program is a one-year (average) training program that will train you to be a Certified TRE® Provider.
What if you could learn an easy way to deal with daily
ANGER, ANXIETY, OVERWHELM, REACTIVITY, & SELF SHAMING?
I want to help you find a NEW way to make your life and your clients, students and those around you easier, stress less and laugh more.
Speaking is in my blood. My professional background is over 30 years of teaching and training. I love to teach. I also love to share cutting edge, actionable information that urges listeners to take action, whether it be “Self-Care for Women Business Owners”, “Integrative Methods for Healing Stress and Trauma” or “Resilience as a Life Tool”.
Recent conferences include:
- The National Wellness Conference
- The Women’s Business Conference
- The Trauma Conference
- The Wisconsin Coalition Against Sexual Assault
Most asked topics to speak on are Wellness, Trauma, and Self-Care.