Let’s get you unstuck so you can heal, laugh more, and stress less

You have it in you make your life easier,
increase your resilience and heal your shit.

When you’re trying to be healthy and heal in a very unhealthy world,
you’re fighting an uphill
battle. Why?

Because we’re working with an ancient operating system.

You don’t have the right tools to keep up with how fast our world is coming at us.
Just like food doesn’t make itself. Wellness and Healing don’t just happen.

Western medicine gives you a plan to map out how to die. So why don’t they give you a plan for how to LIVE?

What if you could learn an easy way to deal with daily anger, anxiety, overwhelm, reactivity, and then re-design your badass life?

One-on-One Sessions

Let’s get you unstuck! Stuck stress and trauma directly impact everything and shows up when you least expect it in the least opportune ways.

After 30 years of trying everything to feel better and heal in a natural way, I’ve created a Wellness Program that uses tools that have helped thousands get to the root of our shit and creates brilliant new actionable rituals for healing and living a badass joy filled life.

How? I’ll show you how to help keep you sane, your stress managed, and help regulate your mental health through fun simple, body-based practices.

TRE® Sessions

I’ll teach you TRE® (stress, tension and trauma release exercises), the body-based technique I use to stay calm, well and continue to heal.

It has helped thousands world-wide decrease anxiety, overwhelm and reactivity and increased resilience, the feel-good factor and quality of life.

We meet for 3 weeks for 5 sessions.

Wellness Advising
& Strategy Sessions

Why this? Now more than ever we’re all juggling too much, ridiculously stressed and hitting mental health walls like never before. It won’t get better until you take action and have a strategic plan for healing and lifelong wellness. I’ve got you!

How? First, understanding how shit works is the foundation. I’m all about education. Then we strategically co-create a Daily Personal Practice and a long term actionable healing and wellness plan with the right tools to heal. This is fun!

Lastly, I partner with you on this journey as we meet live or virtually, weekly for 3 months for check in and accountability sessions so you can meet your Big Hairy Audacious Goals.

Group TRE® Sessions

I’ll teach you and your family, friends, colleagues or employees the brilliant easy technique I use to stay calm, well and be productive through the daily stress of life.

3 sessions minimum. Groups of 2 to 5.
More than five…we’ll need to chat.

TRE® Certification Training

The TRE® Global Certification Training Program is a one-year (average) training program that will train you to be a Certified TRE® Provider.

What if you could learn an easy way to deal with daily

I want to help you find a NEW way to make your life and your clients, students and those around you easier, stress less and laugh more.


Speaking is in my blood. My professional background is over 30 years of teaching and training. I love to teach. I also love to share cutting edge, actionable information that urges listeners to take action, whether it be “Self-Care for Women Business Owners”, “Integrative Methods for Healing Stress and Trauma” or “Resilience as a Life Tool”.

Recent conferences include:

  • The National Wellness Conference
  • The Women’s Business Conference
  • The Trauma Conference
  • The Wisconsin Coalition Against Sexual Assault

Most asked topics to speak on are Wellness, Trauma, and Self-Care.

What My Clients Say

"I am so impressed and grateful for each unique experience and for Christine's expertise and gentle guidance."

She creates a safe space for the body to process stress and trauma and to let it go. It is an expansive and mindful process of recognizing, accepting, and observing at a physical and conscious or unconscious level and allowing it to flow through you. It is truly transformative and the more you do it the better it gets!

Carleen Sterner, MD. Mom, Ayurveda Practitioner, Laugher Yoga Teacher

"Her organic energy and intuitive nature is what makes her a wonderful teacher."

Her a wide and varied background of fitness knowledge to everything she does. Christy’s  personal sense of humor bring a new dynamic to her classes as well. It is a privlege to include her among my friends.

LeeAnn Richards, Mom, Restorative Yoga Teacher

"I have learned much from her and hope to continue to have her “influence” me for many years to come."

She has inherent people skills which allow her to support and encourage children and adults alike to achieve desired goals. With her encouragement and teaching she has given many children as well as adults the tools to move forward, to be healthy and to live life fully.

Judy Herrell, Speech & Language Pathologist, Mom, Yoga Lover

Heal your shit,

get unstuck,

and create the life you deserve

© 2022 Christine Varnavas
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