anandaworks, Author at Ananda Works

Laughter As Medicine

by anandaworks | Apr 7, 2022 | Laughter As Medicine

Remember “The Scene from When Harry Met Sally?” If you haven’t seen this iconic movie it’s a classic with one of the best nonsex sex scenes I’ve ever seen. It was brilliant. I bring this up because one of my favorite people in the world, Carleen, and I had a...

Movement As Medicine

by anandaworks | Apr 7, 2022 | Movement As Medicine

Stressed? Anxious? Do This Now! Move Your Body Our bodies are designed to move. It expands, contracts and pulsates. When we’re stressed and anxious, our bodies contract more than we expand; we tighten up and get smaller. It’s part of our built in Safety System –...

Momming Burnout? 5 Reasons Why You Need TRE® as a Strategy, Even More if You’re a Single Mom!

by anandaworks | Apr 7, 2022 | Healing For Moms, TRE

Momming by itself is hard enough. But when you add, tech, COVID, mental health, school stuff, hormones (yours and theirs), driving them everywhere, doctor’s appointments and on and on and on, it’s enough to make the even the most well put together of us look for that...